Even though prostate cancer is one of the most common diseases in men, there are ways to help avoid the condition. By eating right, maintaining a healthy lifestyle, and exercising often, patients can reduce the chance of developing the disease. The Prostate Cancer Institute of LA have come up with four ways to help avoid prostate cancer, and although these methods are not foolproof, they can help lower the risk of cancer and make patients feel active, healthy, and happy.

If you would like to schedule a consultation with the expert urologists at our Beverly Hills facility, please contact us today!

Ways to Help Prevent Prostate Carcinoma

Healthy Diet From HIFU Specialists of Los Angeles

1. Eat a nutritious diet

Changing your eating habits and diet can reduce the risk of cancer. Two diets which are commonly associated with longevity and good health are traditional Japanese and Mediterranean diets. Both diets, in addition to being healthy and nutritious, are rich in fish and vegetables and low in red meats. Specific foods which are believed to be effective against cancer are tomatoes, grapes, and fruits and vegetables in general. So if you’re concerned about developing prostate cancer, try eating a lot of tomatoes and tomato-based products (lycopene, an antioxidant found in tomatoes, may help prevent the disease).

Learn more about how nutrition can affect your health!

2. Don’t smoke

It’s obvious that smoking is bad for your lungs, but did you know that smoking can increase the risk of prostate cancer as well? That’s because cigarette smoke contains carcinogens responsible for promoting the growth of cancer in the body. As if you needed another reason to quit!

3. Exercise Daily

Exercise improves blood circulation, boosts the immune system, and generally makes us feel better. Frequent exercise has also been shown to lower the risk of cancer in patients. By performing simple exercises every day or every-other day, patients can drastically reduce the chances of developing prostate carcinoma. Next time you’re out of the house, try jogging, swimming, or walking. Though it doesn’t have to be strenuous activity, it helps if patients gradually increase the intensity of exercise over the course of a few days.

4. Get screened

The best and most effective way to prevent cancer is the one method men tend to forget. Being screened early and often can help doctors identify and treat the disease before it becomes too serious. Like all forms of cancer, prostate carcinoma is best treated early. During a screening, urologists will take tissue samples from the prostate. These samples are then examined for traces of cancer. Don’t take any chances with your health! Schedule a screening today!

To learn more about prostate cancer avoidance, please visit Mayo Clinic.

Contact the Prostate Cancer Institute of LA

Regardless of whether you have already been diagnosed with prostate cancer, or if you’re simply trying to prevent the disease, the doctors and urologists at the Prostate Cancer Institute of LA can help your fight against cancer. Contact us today to schedule an appointment.